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A Small Promise to Yourself

Self-care can start with one small promise: eat before you get too busy, take a short walk or put your phone down at bedtime.

Rest Before You Reach Empty

You do not have to finish everything before taking a break. Drink some water, step away from the screen and give yourself ten quiet minutes.

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©2020 Serenity Guru Virtual Assistants. Created by www.jezelle.co.uk

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