✨ 3-Minute Mindset Reset Before You Check Your Phone

Before you reach for your phone in the morning, pause.

That quick scroll through social media or email might feel harmless, but it sets the tone for your entire day—and not always in a good way.

Here’s a 3-minute ritual to ground yourself first:

1. Breathe intentionally (1 minute)Inhale for 4, hold for 4, exhale for 6. Do it three times. Feel your body ease into the moment. You’re awake—and that’s a gift.

   
   

2. Speak gratitude out loud (1 minute)Whisper 3 things you’re grateful for. Yes, say them out loud. It’s not woo-woo—it’s wiring your brain to focus on what’s right, not what’s missing.

   
   

3. Set a word for the day (1 minute)Peace. Power. Focus. Joy. Whatever you need today, name it. Let it guide your choices, your tone, your pace.

   
   

That’s it. Just 3 minutes.

Try it before you open apps and let the world in. You’ll move different. Softer. Stronger. More you.

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